| Endings ... and new beginnings | |
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A team of intrepid IT geeks have been hard at work over the past couple of months putting together a brand new acsisVob website.
It's already looking great and promises a host of new functionality, so keep your eyes open as VOB is moving forward.
On the flip side though, it means that your current webmaster is bowing out after 6 years on the job. It's been good fun and I've learnt a lot, but mostly I hope that you found this website interesting and easy to get around,- and that it made belonging to South Africa's best running club just that bit better. All the best and see you on the road richard p.s. Did any of you ever click on the little smiley face at the bottom of the screen? |
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| Latest Updates |
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| acsis VOB Year-End Bash - Fri 09 December |
| No, we have not forgotten... The acsis VOB Year End Bash will be on Friday 9 December 2011 at the Constantia Bowling Club at 19h00. There will be a spit braai and some great music, so be sure to bring your dancing shoes! To secure your seat please email vobsocials@gmail.com. Cost: R100 |
| Constantia Valley Grape Run - Results |
| The Constantia Valley Grape Run is done and dusted for another year. Thanks to Richard Acheson and his entire team for a job well done. The full results are now available on our Grape Run page. |
| Bronze Takkie - October |
| Well done to Pamela Mtshemla for being this month's bronze takkie winner for some superb results recently! |
| Latest Competition Standings |
| The various Top 10 & Top 100 competition standings have just been updated. Why not go to the results page to see how you're doing. |
| Moonlight Run - Dunes, Hout Bay - Thu 08 September |
| Our Annual Moonlight Run is a must, so make a diary note and be sure to join us. (This will replace the usual Thursday pack run.) New Balance will also be making spot prizes available after the run. |
| FBRC & VOB 80's Party - 27th Aug 2011 |
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Our next exciting social will be on Sat 27 August at 19h30 at the False Bay Rugby Club.
Come dressed in your cool 80's gear.
There will be a professional DJ with prizes for best dancers, best dressed etc.
The kitchen will be open.
Tickets are R10 and can be purchased through Audrey or Kira. Hope to see you all there |
| Club Training Strategy Meeting - 15th Aug |
| The plan is to brainstorm and discuss ways in which we can improve the overall experience of our club members, encourage improvement at all levels and cater for the broadest spectrum of activities. If you are interested, you are invited! 15th August at FBRC Clubhouse 19h30 till 20h30 |
| Imbaleki |
| If you have any stories from your running experiences that you would like to appear in the next edition of Imbaleki, please e-mail them to Raymond by 21st July. |
| Table Mountain 16km |
| Click here to read the Cape Argus article about the guard dogs on Table Mountain, including "Orbit", the new Acsis VOB sponsored dog. |
| Photos, photos, photos |
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Photo's from this year's Two Ocean's Marathon are now available on our photo's page.
Click here to see them.
There are also some photo's that Alan Hammond has been taking. Click here to see some photos from the Cross Country Relay, or here for photos from Dave Artlett's 1000th time trial function! Finally, there seems to be a new website around with some good race photos. If you have some time on your hands why not go and browse gr8pics.org. |
| 2011 Fixture List |
| Click here to download the 2011 fixture list. |
| Club track suits |
| There are now new club tracksuits available from Charlotte. The jackets cost R345 and the pants R182. Charlotte also has lots of other running gear, so contact her should you require something. |
| Virtual Coach |
| VOB are proud to announce that Bev Baker is our new Virtual Coach! See the panel on the right for more information. |
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| Results Just In ... |
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The Landmarks Constantia Valley Grape Run |
| VOB Races |
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| The Constantia Village 15km |
| The Constantia Valley Grape Run |
| The 16km Table Mountain Race |
| Weekend Highlights |
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| Grape Run 21km, Constantia Valley |
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Tebello Poni (5th) Mziyande Gumenge (8th) Jana Trojan (8th) Bev Charters (2nd 50+) Dawn Middelkoop (3rd 50+) Yvonne Blomkamp (3rd 60+) |
| Some Useful Links |
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The Bronze Takkie Award
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| 2009/10 VOB committee. |
| Photos. |
| Where to find us? |
| Thinking about joining? Find out more here. |
| The history of VOB. |
| Acsis VOB Cycling Club |
| Virtual Coach | |
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| Bev Baker is VOB's new Virtual Coach! She is part of an organisation called Fitness From Africa and is equipped and available to help you reach your goals. Click here to find out more and see how she can help you. |
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