VOB
VOB
acsis VOB Trail Running
Everything you've always wanted to know about trail running at acsis VOB, but were too afraid to ask.
Trail Running
Trail running is one of the fastest growing sports in South Africa.   It's about getting out into nature and enjoying the wonderful beauty and diversity all around you.

It's also great for improving your running strength and stamina, so if you haven't tried it yet, what are you waiting for?!

Blog
You can now view Tim Bellairs' trail running blog right here!   Just scroll down inside the window to view the latest posts.



(Of course you can still go view the blog directly, just click here.)
Downloads & Links
Also, see our links page for links to many great trail running websites.